Phone: 843 224 4530 | BLOGHOME

Just. Keep. Going.

Wednesday, August 17, 2016 | By Michelle Adams
What is the one thing you need to do in order to ensure success in your weight loss efforts? Exercise more? Stress less? Eat more fruits and vegetables? Cut back on the beer and chips? Eat smaller meals? Eat out less frequently? This list really could go on and on. I’m sure that all of these things can be useful in some way at some point in your journey, but the ONE ..

Why trying harder isn't the answer and 1 thing that will help

Thursday, May 12, 2016 | By Michelle Adams
Ugh, when will I lose weight? I've been eating next to nothing for weeks on end. I've been at the gym up to three times a day for at least an hour at a time. I'm tired, and hungry, and my patience is shot. My family and friends have been avoiding me because I'm so miserable. My boyfriend is on the verge of moving out. The smell of donuts from the break r ..

Personalized online training

Wednesday, May 04, 2016 | By Michelle Adams
Finally, something that fits into YOUR schedule, no matter what that schedule may look like. Finally an online training option that delivers what other fails to- a comprehensive nutrition and training program that doesn’t leave you out in the cold to fend for yourself. This is not the typical “I’ll email you a training and meal plan to follow until I feel lik ..

Hope vs Goals and 6 thing you need to do today for fat loss

Monday, March 14, 2016 | By Michelle Adams
Don’t you just love it when you have an ‘ah-ha’ moment? You know one where the light bulb goes off. That is exactly what happened to me this morning. I was sitting here thinking about some of the things that I hope to do. And that is when it hit me. Contrary to what Sandra Bullock said, hope doesn’t float—it sinks. You see hope i ..

How tax season can improve your health and shrink your waistline

Thursday, March 10, 2016 | By Michelle Adams
It is tax season! if you weren't already aware of that... Like anything in life, you could do your taxes by yourself in an effort to save money by not paying someone to help you. BUT did you ever consider that the small act of hiring someone to help you might result in your saving even MORE money??? It is true. And I'm sure you have heard many stories of people who did ..

Please don't step on stage

Wednesday, March 02, 2016 | By Michelle Adams
Please don’t step on stage That is exactly what I would say if you asked me about competing. Yep, I would honestly try to talk you out of doing it. “Why?” you ask, “after all, you competed.” Yes, I did, for almost 20 years. Which is exactly why I would try to talk you out of it. If someone came to me and TRULY wanted to compete, ok, do it ..

Tired of playing the weight loss game?

Tuesday, March 01, 2016 | By Michelle Adams
Are you tired of playing the weight loss game? You know, the one where you lose weight, gain it back, try to lose it again, gain more back… Do you feel like you are spinning your wheels? Are you tired of not knowing what to eat? Or maybe you’re tired of eating the same 4 foods over and over again… Are you spending hours in the gym but still not  ..

I've got the magic pill

Tuesday, February 09, 2016 | By Michelle Adams
How many times have you laughed out loud after hearing an ad on the TV or radio for a medication? Seriously, I do it all the time. Here you have an ad for a medication that is supposed to help do something- lower your cholesterol, reduce your blood pressure, help you manage your blood sugar, reduce your arthritis, improve your performance in the bedroom…. The commercial  ..

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